This is my scale of how i feel. It has helped my family understand the severity of symptoms without a whole lot of talking. My doctors even get it! I hope this helps you!
0 = no symptoms
1 = slightly symptomatic
2 =
3 = Feeling bad but can still function on a normal level
4 =
5 = feeling bad but can still sit around and be somewhat pleasant
6 =
7 = Feeling bad but not horrible
8 = Feeling horrible and need to lay down
9 = Feeling horrible & possibly need to sleep to escape the symptom
10 = laid out, can't function, possibly in the hospital
See what works for you and feel the scale out! Make it your own.
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