So I have been someone who has always needed yoga but never thought it was for me! People would always tell me it would be good for me to relax, stretch and center myself, but I always thought I need to get my heart going and be sweaty. This is just because its all I’ve known. Recently when talking with my psychiatrist she suggested yoga and I had been considering it so I told her I would try! So on Sunday, I looked up the 24 hour fitness schedule for a yoga class and got myself down there in time! It turned out to be a great experience and I really enjoyed it! I went and bought a yoga mat on my way home! I felt relaxed and like I got a workout afterwards! It was actually very hard! I plan to attend class every Sunday and during the week if I can!
So for all you yoga-haters out there…give it a try if you need a way to de-stress!
How I'm rising above my depression
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