How Do You Know If You’re Getting Any Better?

It’s time to re-evaluate ourselves once again. So the question to ask ourselves is, “How do I know if I’m getting any better?” …or is it just the meds working? …or is that getting better?

So I have asked myself these very questions and here’s what I came up with!
I AM GETTING BETTER and yes the meds are helping me to get better! Some may ask for proof of improvement and I can give it to you! For one I used to avoid my friends and contact with anyone other than my parents and boyfriend, but now I want to see my friends and call them to do something! I can now watch those anti-depressant commercials without having to change the channel, although I prefer to not watch them. I am now excited about my future travels instead of anxious about them. I can handle change better although I don’t think I’ll ever be superb at that one! These are all things that have made me realize I’m doing better.

So ask yourself what used to make you anxious or what does make you anxious, and then in a few months look back and if you have some control over those anxieties you are doing better!! Don’t forget to give yourself credit for any small feats as well as the big milestones!